Post Menopause Services

Post Menopause
Nutritionist Services

How can I best support my health for the future.

So the chaos has mostly subsided, the hormones have settled down and you are thinking how can I best support my health for the future. Most of us will spend 30+ years post menopause, so its essential that we continue to future proof our health so that we can continue to feel fabulous knowing that we are optimising our health and longevity.

Say goodbye to the monthly cycle! No more planning around unexpected visits or dealing with the symptoms that come along with it. Freedom from periods can feel liberating for some women.

You may feel a sense of stability, as hormones begin to settle down, this can mean fewer roller-coaster mood swings and unpredictable symptoms. Life feels more stable, and it’s easier to focus on the things you love. A sense of calmness ensues.

Many of you may find they feel lighter and more energized, especially as they fine-tune what their body needs. You can feel more in touch with your body and with the right nutrition and lifestyle support, it’s easier to feel vibrant and fabulous every day.

This phase brings with it a sense of wisdom and acceptance that often only comes with experience. Priorities shift, and there’s a newfound confidence in knowing yourself deeply and understanding what truly matters. The chaos of hormonal Perimenopause has thought us a lot and we emerge Powerful and Strong.

The loss of our hormones at this point means that our risk factors for many diseases increases, Cardiovascular events, Bone & Muscle health, Brain Health and Metabolic are all areas of focus at this time of life. We are living longer and we want to empower ourselves to live these years in Optimum Health and Vitality.

As a Functional Medicine Nutritionist I can support you to find your fabulous again.

I offer programs tailored to the needs of Post Menopause really focusing in the areas of importance for future proofing health and optimising Longevity.

Programs

Empowered Essentials for Post-Menopause

“Empowered Essentials for Post-Menopause” – A foundational program over 6 weeks that equips you with the tools to maintain fabulous health after menopause. We focus on nutrition and lifestyle essentials to support energy, bone health, heart and brain health in this new phase of life.

(Weekly Check-ins &Telephone Support are Not included in this program)

INVESTMENT- €299

Whats Included

Initial 75 minute in depth Peri Menopause Consultation where we will discuss

-Health History, Diet, Lifestyle, Medications, HRT.

-Personal Health Concerns and Goals.

– Motivating Factors and barriers to change.

– Testing Recommendations if indicated (costs not included)

What will you receive

Following the consultation, you will receive

-A uniquely individualised personalised Tailored Diet/ Nutrition Plan

– Weekly Meal Planner & Recipe suggestions

– A tailored Lifestyle /Perimenopasue Coaching Plan

– A personalised Supplement protocol

– Review of blood tests if required

– A Complimentary 20 minute Phone Call to go through the Plan

Ongoing Support

Ongoing Support via 2 follow up consultations each 30 mins – Check in and see how you are feeling – Barriers to implementing changes – Make any adjustments to support you – Discuss any test results/bloods – Follow ups must be scheduled within the 6 weeks timeframe

INVESTMENT- €299

Programs

Empowered to Thrive After Menopause

“Empowered to Thrive After Menopause” – A Signature program offering personalized strategies to help women feel fabulous and thrive post-menopause. Liaising together over 16 weeks to cover in depth all areas of your life and ensure you are future proofing your health. We focus on nutrition and lifestyle essentials to support energy, bone health, heart and brain health in this new phase of life.

This includes managing weight changes, enhancing vitality, and fostering emotional well-being for a fulfilling life.

(Weekly Check- ins/Support via email/what’s app are included in this program)

INVESTMENT- €599

Whats Included

Initial 75 minute in depth Peri Menopause Consultation where we will discuss

-Health History, Dietary Analysis, Lifestyle, Medications, HRT.

-Personal Health Concerns and Goals.

– Motivating Factors and barriers to change.

– Testing Recommendations if indicated (costs not included)

What will you receive

Following the consultation, you will receive

-A uniquely individualised personalised Tailored Diet/ Nutrition Plan

– Weekly Meal Planner & Recipe suggestions

– A tailored Lifestyle/Perimenopause Coaching Plan

– A personalised Supplement protocol

– Review of blood tests if required

– A 20 min Phone Call to go through the Plan

Ongoing Support

Ongoing Support via 6 follow up consultations each 30 mins

– Check in and see how you are feeling

– Barriers to implementing changes

– Personalised Coaching to help you achieve your goals

– Make any adjustments to support you

– Include any new areas of Focus

– Discuss any Test/Blood results

– Follow ups must be scheduled within the 16 week timeframe

INVESTMENT- €599

Programs

Empowered & Fabulous Forever After menopause

“Empowered & Fabulous Forever After menopause ” – A premium, all-inclusive program providing deep, personalized support for post-menopausal women to reclaim their vitality. It focuses on long-term health, strength, and confidence, with tailored nutrition plans, regular check-ins, and strategies to feel fabulous for years to come. Together we will discuss and upgrade all areas of concern with a view to improving health and longevity. For those who want a longer program that offers motivation, mindset and accountability over a longer timeframe. Ideal if you are struggling with weight gain, struggling with overall health, or just need that extra support and need that guidance and accountability from an expert.

(Weekly Check-ins via Email/What’s app are included in this program)

INVESTMENT- €999

Whats Included

Initial 75 minute in depth Peri Menopause Consultation where we will discuss

-Health History, Diet, Lifestyle, Medications, HRT.

-Personal Health Concerns and Goals.

– Motivating Factors and barriers to change.

– Testing Recommendations if indicated (costs not included)

What will you receive

Following the consultation, you will receive

-A uniquely individualised personalised Tailored Diet/ Nutrition Plan

– Weekly Meal Planner & Recipe suggestions

– A tailored Lifestyle Coaching Plan

– A personalised Supplement protocol

– Review of blood tests if required

– A 20 min Phone Call to go through the Plan

Ongoing Support

Ongoing Support via 12 follow up consultations each 30 mins

– Check in and see how you are feeling

– Barriers to implementing changes

– Personalised Coaching to help you achieve your goals

– Make any adjustments to your plan to support you

– Include any new areas of Focus

– Discuss any Test/Blood Results

– Follow Up Consultations to be completed within the 9-month Timeframe

Post Menopause Services

Post Menopause
Nutritionist Services

How can I best support my health for the future.