Peri Menopause Nutritionist
Fabulous Mother Natures way of saying ”Hey, get ready, the tide is coming at you!!”
The hot flashes, the night sweats, the lack of libido not to mention the brain fog, all add to already increased anxiety and can leave us feeling lost. Thinking Who am I? How do I get through this and emerge with my sanity?
Functional Medicine Nutritionist
As a Functional Medicine Nutritionist I can support you to find your fabulous again.
As a Functional Medicine Nutritionist I can support you to find your fabulous again. The Functional Medicine approach to Nutrition views food as a foundation for health focusing on diet to support and balance the bodies systems. Fluctuating hormones in Peri menopause can have a powerful effect on our systems.
Programs
Empowered Essentials
That’s why I have different Programmes tailored to suit the many different journeys.
INVESTMENT- €299
Initial 75 minute in depth Peri Menopause Consultation where we will discuss
– Health History, Diet, Lifestyle, Medications, HRT.
– Personal Health Concerns and Goals.
– Motivating Factors and barriers to change.
– Testing Recommendations if indicated (costs not included)
Following the consultation, you will receive
-A uniquely individualised personalised Tailored Diet/ Nutrition Plan
– Weekly Meal Planner & Recipe suggestions
– A tailored Lifestyle /Perimenopause Coaching Plan
– A personalised Supplement protocol
– Review of blood tests if required
– A Complimentary 20-minute Phone Call to go through the Plan
Ongoing Support via 2 follow up consultations each 30 mins
Ongoing Support via 2 follow up consultations each 30 mins
– Check in and see how you are feeling
Barriers to implementing changes
– Make any adjustments to support you
– Discuss any test results/bloods
– Follow ups must be scheduled within the 8 week timeframe
INVESTMENT- €299
Programs
Empowered to Thrive
INVESTMENT- €599
Initial 75 minute in depth Peri Menopause Consultation where we will discuss
-Health History, Dietary Analysis, Lifestyle, Medications, HRT.
-Personal Health Concerns and Goals.
– Motivating Factors and barriers to change.
– Testing Recommendations if indicated (costs not included)
Following the consultation, you will receive
-A uniquely individualised personalised Tailored Diet/ Nutrition Plan
– Weekly Meal Planner & Recipe suggestions
– A tailored Lifestyle/Perimenopause Coaching Plan
– A personalised Supplement protocol
– Review of blood tests if required
– A 20 min Phone Call to go through the Plan
Ongoing Support via 6 follow up consultations each 30mins
– Check in and see how you are feeling
– Barriers to implementing changes
– Personalised Coaching to help you achieve your goals
– Make any adjustments to support you
– Include any new areas of Focus
– Discuss any Test/Blood results
– Follow ups must be scheduled within the 16 week timeframe
INVESTMENT- €599
Programs
Empowered & Fabulous Vitality
INVESTMENT- €999
Initial 75 minute in depth Peri Menopause Consultation where we will discuss
-Health History, Diet, Lifestyle, Medications, HRT.
-Personal Health Concerns and Goals.
– Motivating Factors and barriers to change.
– Testing Recommendations if indicated (costs not included)
Following the consultation, you will receive
-A uniquely individualised personalised Tailored Diet/ Nutrition Plan
– Weekly Meal Planner & Recipe suggestions
– A tailored Lifestyle Coaching Plan
– A personalised Supplement protocol
– Review of blood tests if required
– A 20 min Phone Call to go through the Plan
Ongoing Support via 12 follow up consultations each 30 mins
– Check in and see how you are feeling
– Barriers to implementing changes
– Personalised Coaching to help you achieve your goals
– Make any adjustments to your plan to support you
-Include any new areas of Focus
– Discuss any Test/Blood Results
– Follow Up Consultations to be completed within the 9-month Timeframe
