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  • Home
  • About
  • Work With Me
    • 1-to-1 Private Consultations
    • Online Programmes
    • Events
    • Peri Menopause
    • Post Menopause Services
    • Weightloss
  • Corporate/Events
    • Corporate Consultations
    • Community Groups
    • Workshops
    • Masterclass
  • Blog
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Blog

Advice from a Menopause Nutritionist

Read helpful articles, see upcoming appearances & workshops

The Perfect Diet- does it even exist? Balanced Nutrition During Peri-menopause

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Menopause Anxiety – Is it all in your Head???

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Why work with a Registered Nutritionist

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Diet in Peri Menopause / Menopause

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About Norma

My mission is to educate and empower women to lead healthy and fulfilling lives as they navigate through the menopause. Demystifying the myths, offering smart nutrition and lifestyle advice to help navigate through, menopause and beyond.

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  • 1-to-1 Private Consultations
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  • Suite C, 2nd Floor, Block B,
    Georges Quay House,
    Georges Quay,
    Limerick.
  • hello@empoweredhealth.ie
  • + 353 (0) 85 208 1184

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