The Perfect Diet- does it even exist? Balanced Nutrition During Peri-menopause
What should I be eating? Is there a special diet for menopause? Am I getting enough protein? Can I eat carbs? The answer is, its really individual for each of us! There are some general guidelines which we can all follow but as individuals we all have different requirements depending on our own health, whether […]
Menopause Anxiety – Is it all in your Head???
Is there a link? Why do women experience crushing anxiety and overwhelm usually beginning in Early Perimenopause? Its Real.. Almost all of us will experience negative changes in mood as we go through this transition. Changes in mood and emotions, feeling stressed and anxious, more easily overwhelmed by the days tasks are all too common. […]
Why work with a Registered Nutritionist
A nutritionist can be a game-changer during menopause, offering tailored guidance to help you manage symptoms and maintain your overall well-being. My approach is decided in collaboration with you in mind, as you are unique, and your needs are entirely individual to you. 1. Targeting Menopause Symptoms As a nutritionist I will create a personalised […]
Diet in Peri Menopause / Menopause
What should I be eating?, Is there a special diet? The answer is, its really individual for each of us! There are some general guidelines which we can all follow but as individuals we all have different requirements depending on our own health, whether we have existing medical conditions, taking certain medications, food intolerances or […]