Norma Psillos

Manage Your Menopause to Thrive & Feel Empowered

My mission is to educate and empower women to lead healthy and fulfilling lives as they navigate through the menopause. Demystifying the myths, offering smart nutrition and lifestyle advice to help navigate through, menopause and beyond.

About Me

Ireland’s Leading Perimenopause, Menopause Nutritionist & Women’s Health Expert

At the heart of our mission is a deep commitment to empowering women as they navigate the transformative stages of perimenopause, menopause, and beyond. Led by Ireland’s leading Menopause Nutritionist and Women’s Health Expert, Norma Psillos, we provide expert guidance, demystifying the myths surrounding menopause. Through personalized nutrition and lifestyle advice, we help women embrace this journey with confidence, promoting health, balance, and vitality for a fulfilling life at every stage.

Featured In

Norma has featured extensively in Irish media as a Menopause Expert & Menopause Nutritionist

How Can I Help

Who We Work With

Corporate & Community Experience

Who Can I Help

I help women and their families navigate their menopause journey more easily.

I provide expert nutrition and lifestyle guidance to help women confidently manage menopause, improve their wellbeing, and live healthier, more fulfilling lives.

Client Reviews

What Women Say About Working With Me

I’ve never felt calmer or more in control

Before meeting Norma, I felt overwhelmed by anxiety and my mood swings were chaotic. Her one-on-one sessions were exactly what I needed. She taught me how to manage stress through small but powerful lifestyle changes, the importance of a healthy diet and introduced me to foods that support hormonal balance and brain health. I’ve never felt calmer or more in control of my emotions or my appetite. I have also managed to lose a few pounds in the process. Norma’s guidance was truly transformative and the information I learnt is invaluable.Deirdre

My energy has improved

Working with Norma one-on-one was the best decision I’ve made for my health. She took the time to understand my challenges which were many and designed a plan specifically for me. Her guidance on improving my gut health and managing my weight made an immediate difference—I sleep better, feel lighter, my energy has improved, and I feel more in control. Norma’s personal approach made me feel at ease and I felt supported every step of the way.Catherine

I feel like I have a new lease of life

I was unsure about starting HRT and had so many questions. Norma’s knowledge and factual explanations helped me make an informed choice that suited my needs. I was able to advocate for myself with my GP armed with the information I needed. She supported me through the entire process, providing advice on nutrition and lifestyle changes to complement my treatment. Now, my symptoms have drastically improved, and I feel like I have a new lease of life. It really has been transformative. I couldn’t have done it without her!Marie

A Game-changer for me

Norma’s program was a game-changer for me. Her emphasis on gut health and brain health completely transformed how I approach nutrition. The content was so empowering, I learnt things about my body that I never knew. I now feel that I understand how my body is changing through my peri menopause and how best to approach the changes. Norma’s compassionate, empowering approach gave me the tools to prioritise my health in ways I never imagined possible. I feel strong, energised, and ready to take on the challenges that are coming!Niamh

Understanding how my hormones were affecting my weight

Norma’s one-on-one coaching gave me the clarity and empowerment I desperately needed. From understanding how my hormones were affecting my weight to creating a personalised nutrition plan to fit with my busy lifestyle. Norma really joined the dots for me. Her warmth and expertise made me feel like I wasn’t alone in this journey. I feel stronger, healthier, and more confident in my ability to manage my menopause symptoms.Angela